Built-in trusted partner work during this socially distancing time.
Get out of the house and into a positive environment.
Learn self-defense, build coordination, and relieve stress.
Filipino Kali is perhaps the best-kept secret in martial arts. While individual training methods exist, it is primarily partner-based training. The reality-based combative nature of Kali is undeniable, however, the relationship and understanding of your partner that develops transcends the self-defense concepts.
Results and growth with every class!
In addition to the physical benefits of training in martial arts, Kali has the added benefit of pattern recognition, copy, and creation. Each class you will learn partner-based patterns and both your self- and partner- proficiency and relationship will grow.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
Outstanding school with great leadership at the helm. Family run business that promotes and teaches core values beyond Karate.Easily should receive a 5 star rating and more! Jim and Heidi
If you are looking for a place that teaches respect, dedication, commitment and leadership Kaizen is the school for you!!! The staff has been so supportive and helpful with Marissa and She has gotten stronger with every class! I highly recommend Kaizen Martial Arts and so happy we decided to come here!!!!
I started my Grandson at Kaizen about 8 years ago. He is now a 2 degree black belt and teaching there. How amazing it has been to watch him grow from an awkward little kid to the young man he is today.
I highly recommend Kaizen Martial Arts to anyone that wants to watch their child grow into that decent human being we all want our children and Grandchildren, to grow into.
I personally.want to thank Mr and Mrs LoPinto and Mr McGoldrick for all they have done for my Grandson.
This EXCLUSIVE web offer is ONLY available on-line and space is limited.
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.
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