Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Women’s Self Defense is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Women’s Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Women’s Self Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Women’s Self Defense training outside of the dojo, because our instructors will help you do it.
Women’s Self Defense is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Women’s Self Defense is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Women’s Self Defense can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Women’s Self Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Women’s Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
The instructors are amazing. Wonderful vibes in the atmosphere. You can see the life skills manifesting throughout different age groups. Love Kaizen!
If you are looking for a place that teaches respect, dedication, commitment and leadership Kaizen is the school for you!!! The staff has been so supportive and helpful with Marissa and She has gotten stronger with every class! I highly recommend Kaizen Martial Arts and so happy we decided to come here!!!!
My son has been going to Kaizen Martial Arts for 4 years and has learned so much to be a better person and excellent defensive skills. I highly recommend Kaizen Martial Arts
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Yes. Women’s Self Defense teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Women’s Self Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Women’s Self Defense was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Women’s Self Defense teaches students how to use their bodies effectively to defend themselves.
Absolutely! Women’s Self Defense is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Women’s Self Defense classes. There are levels of Women’s Self Defense just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Women’s Self Defense builds core strength and flexibility.
Studying Women’s Self Defense increases self-confidence and self-esteem.
People who learn Women’s Self Defense carry themselves with pride.
Women’s Self Defense emphasizes the mind-body connection and helps students learn self-control.
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