“We Learn Strategy and Action” Our Women’s Self-Defense Program keeps you safe and makes you strong mentally, physically, emotionally, and smarter in uncomfortable social situations. Plus it’s safe and so much fun!
included:
6-week Course
Certified Instructors
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It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Mount Laurel turn to us for their Self-Defense training.
Kaizen’s Women’s Self Defense Program will work your body in totally new ways. You’ll start to build muscles you never even knew you had. That’s what people all over the Mount Laurel area are discovering.
Kaizen is a family. We support and cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner.
We welcome newcomers with open arms!
No Rush, but get your name on the list.
Space is limited
Most frequent questions and answers about our Women's Self Defense Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Mount Laurel adult martial arts classes at Kaizen Martial Arts.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Mount Laurel martial arts classes would be a great fit for you and your family!
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